Have you even been on a diet? It is very likely that your answer to this question will be YES! And, you are not alone!
Hello! I hope everyone had a relaxing Christmas! Today’s post is about my own struggle with lack of breastfeeding confidence. I was recently talking to
As a dietitian, I have always been passionate about the importance of fueling our bodies with quality foods. Unfortunately there are a lot of things
Hello! Today we are going to talk about caffeine intake during pregnancy and breastfeeding. There are so many things to think about when you are
I have been a lactation consultant for almost 5 years now! It was not until I had my first baby that I truly understood the
Eating a well-balanced diet full of whole foods is very important during pregnancy. Most people will agree that it is very important to eat well
Do you feel like you are always struggling to find the energy to conquer all the tasks on your to-do lists? It seems all too
Meal planning can sound so overwhelming if it is not something you have already incorporated into your weekly routine. I wanted to write a quick
Nutrition and eating have become very hot topics in the medical field. Unfortunately, we often spend too much time “medicalizing” eating and not enough time
Hi there! Welcome to our blog. We are so excited that you are here with us! We wanted to briefly introduce ourselves and tell you
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