Have you even been on a diet? It is very likely that your answer to this question will be YES! And, you are not alone!
Hello! I hope everyone had a relaxing Christmas! Today’s post is about my own struggle with lack of breastfeeding confidence. I was recently talking to
As a dietitian, I have always been passionate about the importance of fueling our bodies with quality foods. Unfortunately there are a lot of things
Hello! Today we are going to talk about caffeine intake during pregnancy and breastfeeding. There are so many things to think about when you are
I have been a lactation consultant for almost 5 years now! It was not until I had my first baby that I truly understood the
Eating a well-balanced diet full of whole foods is very important during pregnancy. Most people will agree that it is very important to eat well
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