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Ditch Dieting for Good

Have you even been on a diet?  It is very likely that your answer to this question will be YES!  And, you are not alone! 

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Breastfeeding Confidence

Hello! I hope everyone had a relaxing Christmas! Today’s post is about my own struggle with lack of breastfeeding confidence. I was recently talking to

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Cleaner Beauty

As a dietitian, I have always been passionate about the importance of fueling our bodies with quality foods. Unfortunately there are a lot of things

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