Ditch Dieting for Good
Have you even been on a diet? It is very likely that your answer to this question will be YES! And, you are not alone!
I am dedicated to empowering people to live their best life by focusing on overall wellness sustained by simple practices. By combining knowledge, training and expertise, I help others navigate through some of life’s biggest moments and biggest changes.
Personalization is the key to high participation, utilization and retention. Our corporate wellness programming considers the unique needs of your individual employees and the overall needs of your company. We will do all of the footwork and management including working with your insurance provider. Providing this benefit to your employees will make a huge impact!
Whether you are new to breastfeeding, you are currently struggling through it or you have tried it in the past and want it to go more smoothly, I will support you and provide valuable resources. Unlike many lactation consultants, I will not guilt you into solely breastfeeding. I will educate you about your choices and empower you to make the best decisions for your baby AND for you.
Have you even been on a diet? It is very likely that your answer to this question will be YES! And, you are not alone!
Hello! I hope everyone had a relaxing Christmas! Today’s post is about my own struggle with lack of breastfeeding confidence. I was recently talking to
As a dietitian, I have always been passionate about the importance of fueling our bodies with quality foods. Unfortunately there are a lot of things